Coping with Loss and Grief is not easy for anyone.

The loss of a loved one is life's most stressful event and can cause a major emotional crisis.
After the death of someone you love, you experience bereavement, which literally means “to be deprived by death.”

#Grief_Support is a support channel on Efnet. where you can find help and healing
or simply a place to go and find company
when dealing with your grief and the loss of your loved one.

Healing from your grief is not easy. It's a long, sometimes painful process.

We exist to help you on your journey toward recovery.

 

 

It isn't for the moment you are struck that you need courage, but for the long up hill battle to faith, sanity and security. Anne Morrow Lindbergh

 

In 1969, psychiatrist Elisabeth Kübler-Ross introduced what became known as the “five stages of grief.” These stages of grief were based on her studies of the feelings of patients facing terminal illness, but many people have generalized them to other types of negative life changes and losses, such as the death of a loved one or a break-up.

The five stages of grief:

• Denial: “This can't be happening to me.”

• Anger: “ Why is this happening? Who is to blame?”

• Bargaining: “Make this not happen, and in return I will ____.”

• Depression: “I'm too sad to do anything.”

• Acceptance: “I'm at peace with what happened.”

If you are experiencing any of these emotions following a loss, it may help to know that your reaction is natural and that you'll heal in time. However, not everyone who is grieving goes through all of these stages – and that's okay. Contrary to popular belief, you do not have to go through each stage in order to heal. In fact, some people resolve their grief without going through any of these stages. And if you do go through these stages of grief, you probably won't experience them in a neat, sequential order, so don't worry about what you “should” be feeling or which stage you're supposed to be in.